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鍛煉完大家都會犯的錯誤有哪些雙語美文
Dr. Melanie Grossman, a dermatologist based in New York City, explains the biggest mistakes men make after working out and how it effects their skin. Following is a transcript of the video.
紐約的皮膚科專家梅勒妮.格羅斯曼教授，解釋了大家鍛煉后經(jīng)常會犯的錯誤，會如何影響皮膚。以下是文本。
If you work out and then you leave the sweat on your skin, you can increase your chance of having acne. You are putting yourself at risk for infections. You can blog the pores, cloggin up of the hair follicles. It’s the moisture and the heat which increases your jock itch, athlete’s foot. I don’t think it’s a good idea to go out with your friends, or sit at a meal.
如果鍛煉完，汗液停留在你皮膚表面，將會增加你患粉刺的可能性。你將極有可能受到感染。你可能堵塞皮膚毛孔，或者頭發(fā)毛囊。濕度和熱度將會加重你的股蘚以及足蘚。我不認為這個時候和你的朋友們出去玩，或者吃頓飯是件好主意。
There’s bacteria on your skin, and when you sweat you’re going to encourage the growth of that bacteria. I think you need to go to the shower and wash after you workout. And wash your clothing, I mean I’ve seen people come in and they have acne in areas underneath clothing and I say, "Well do you wash your clothes every time you go to the gym?" And they’re like "Ah, well I just leave my clothes in the locker."
在你的皮膚上有各種真菌，當你流汗時，實際上，正在鼓勵真菌的增長。當你鍛煉完后，你要做的第一件事情，應該是洗一個澡。還有記得清洗衣物，我經(jīng)�？吹讲∪诉M來，在他衣服掩蓋下有痤瘡。我會問他，你去健身之后，會洗衣服嗎?他們會回答，一般我就只是把衣服留在健身館。
No good. You really do have to wash your clothes and your skin after you workout. I’m asked sometimes "Is it necessary to remove that sweat as you’re working out?" And I think that’s really purely a comfort thing. I think as long as you shower and wash your face after you workout, you’re safe.
這樣子不好。在鍛煉完，你需要清洗你的皮膚以及衣物。有些時候我會被問道，每次鍛煉完，都擦汗，有必要嗎?我認為這純屬安慰，我認為只要你鍛煉完后，洗澡洗臉，你就是安全的。
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